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SOOTHING EMOTIONS WILL GUIDE YOU WITH RESEARCH, ARTICLES, AND INTERACTIVE TOOLS TO HELP YOU ON THE JOURNEY OF NAVIGATING YOUR MENTAL HEALTH.

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Navigating adult ADD/ADHD

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Many adults with ADHD have trouble with transitions. I.e., starting things, stopping things and switching between tasks.

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Navigating adult ADD/ADHD

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﻿Many adults with ADHD have trouble with transitions. I.e., starting things, stopping things and switching between tasks.﻿