add/adhd Arranged in a systematic way

simply put
ADD/ADHD symptoms include trouble focusing, inattentive and impulsive behavior.
People may experience:
Cognitive: difficulty focusing, forgetfulness, lack of concentration, problem paying attention, racing thoughts, or short attention span
Behavioral: fidgeting, hyperactivity, impulsivity, irritability, risky behavior, or lack of restraint
Mood: boredom, excitement, or mood swings
Psychological: anxiety or depression
Also common: learning disability or sleep deprivation  

---

Signs and symptoms of adult ADD/ADHD 

Attention deficit disorder often looks quite different than it does in children and its symptoms are unique for each individual. The following categories highlight common symptoms of adult ADD/ADHD. Do your best to identify the areas where you experience difficulty. Once you pinpoint your most problematic symptoms, you can start to work on strategies for dealing with them.

---

 There are several type of ADHD and one strategy does not fit everyone.

Inattentive adults have short attention span, distractibility, disorganization, procrastination. People with this type are not hyperactive or impulsive. They can be introverted and daydream a lot. Females have this type as much as, or more than, males.

Hyperactivity or restlessness: Hyperactivity in adults with ADD/ADHD can look the same as it does in kids. You may be highly energetic and perpetually “on the go” as if driven by a motor. For many people with ADD/ADHD, however, the symptoms of hyperactivity become more subtle and internal as they grow older. Common symptoms of hyperactivity in adults include:

• feelings of inner restlessness, agitation
• tendency to take risks
• getting bored easily
• racing thoughts
• trouble sitting still; constant fidgeting
• craving for excitement
• talking excessively
• doing a million things at once

Impulsivity:  If you suffer from symptoms in this category, you may have trouble inhibiting your behaviors, comments, and responses. You might act before thinking, or react without considering consequences. You may find yourself interrupting others, blurting out comments, and rushing through tasks without reading instructions. If you have impulse problems, being patient is extremely difficult. For better or for worse, you may go headlong into situations and find yourself in potentially risky circumstances. You may struggle with controlling impulses if you:

• frequently interrupt others or talk over them
• have poor self-control
• blurt out thoughts that are rude or inappropriate without thinking
• have addictive tendencies
• act recklessly or spontaneously without regard for consequences
• have trouble behaving in socially appropriate ways (such as sitting still during a long meeting)

---

---

Trouble concentrating and staying focused: Adults with ADD/ADHD often have difficulty staying focused and attending to daily, mundane tasks. For example, you may be easily distracted by irrelevant sights and sounds, quickly bounce from one activity to another, or become bored quickly. Symptoms in this category are sometimes overlooked because they are less outwardly disruptive than the ADD/ADHD symptoms of hyperactivity and impulsivity—but they can be every bit as troublesome. The symptoms of inattention and concentration difficulties include:

• “zoning out” without realizing it, even in the middle of a conversation
• extreme distractibility; wandering attention makes it hard to stay on track
• difficulty paying attention or focusing, such as when reading or listening to others
• struggling to complete tasks, even ones that seem simple
• tendency to overlook details, leading to errors or incomplete work
• poor listening skills; hard time remembering conversations and following directions

---

Disorganization and forgetfulness: When you have adult ADD/ADHD, life often seems chaotic and out of control. Staying organized and on top of things can be extremely challenging—as is sorting out what information is relevant for the task at hand, prioritizing the things you need to do, keeping track of tasks and responsibilities, and managing your time. Common symptoms of disorganization and forgetfulness include:

• poor organizational skills (home, office, desk, or car is extremely messy and cluttered)
• tendency to procrastinate
• trouble starting and finishing projects
• chronic lateness
• frequently forgetting appointments, commitments, and deadlines
• constantly losing or misplacing things (keys, wallet, phone, documents, bills)
• underestimating the time it will take you to complete tasks

---

Emotional difficulties: Many adults with ADD/ADHD have a hard time managing their feelings, especially when it comes to emotions like anger or frustration. Common emotional symptoms of adult ADD/ADHD include:

• sense of underachievement
• doesn’t deal well with frustration
• easily flustered and stressed out
• irritability or mood swings
• trouble staying motivated
• hypersensitivity to criticism
• short, often explosive, temper
• low self-esteem and sense of insecurity
• combination of dysthymia or chronic low-level sadness
  
• Excessive guilt
  
• Low energy
  

---

Hyperfocus: While you’re probably aware that people with ADD/ADHD have trouble focusing on tasks that aren’t interesting to them, you may not know that there’s another side: a tendency to become absorbed in tasks that are stimulating and rewarding. This paradoxical symptom is called hyperfocus.

Hyperfocus is actually a coping mechanism for distraction—a way of tuning out the chaos. It can be so strong that you become oblivious to everything going on around you. For example, you may be so engrossed in a book, a TV show, or your computer that you completely lose track of time and neglect the things you’re supposed to be doing. Hyperfocus can be an asset when channeled into productive activities, but it can also lead to work and relationship problems if left unchecked.

---

---

Myths and facts about ADD / ADHD in adults
MYTH: ADD/ADHD is just a lack of willpower. Persons with ADD/ADHD focus well on things that interest them; they could focus on any other tasks if they really wanted to.
FACT: ADD/ADHD looks very much like a willpower problem, but it isn’t. It’s essentially a chemical problem in the management systems of the brain.
MYTH: Everybody has the symptoms of ADD/ADHD, and anyone with adequate intelligence can overcome these difficulties.
FACT: ADD/ADHD affects persons of all levels of intelligence. And although everyone sometimes has symptoms of ADD/ADHD, only those with chronic impairments from these symptoms warrant an ADD/ADHD diagnosis.
MYTH: Someone can’t have ADD/ADHD and also have depression, anxiety, or other psychiatric problems.
FACT: A person with ADD/ADHD is six times more likely to have another psychiatric or learning disorder than most other people. ADD/ADHD usually overlaps with other disorders.
MYTH: Unless you have been diagnosed with ADD/ADHD as a child, you can’t have it as an adult.
FACT: Many adults struggle all their lives with unrecognized ADD/ADHD impairments. They haven’t received help because they assumed that their chronic difficulties, like depression or anxiety, were caused by other impairments that did not respond to usual treatment.
Source: Dr. Thomas E. Brown, Attention Deficit Disorder: The Unfocused Mind in Children and Adults


Once you pinpoint your most problematic symptoms, you can start to work on strategies for dealing with them.

START HERE