(CNN)After giving birth, some mothers experience extreme sadness, anxiety and other symptoms of postpartum depression.
Screening mothers for depression during early well-child visits led to significantly fewer reports of depression at nine months postpartum, a new study of 3,000 Dutch women found.
Just 3% of the screened mothers experienced minor or major depression at nine months postpartum, compared with 8.4% of the mothers who weren't screened during the visits, according to the research, published Thursday in the journal Pediatrics.
When it goes unrecognized, postpartum depression can grow serious. If untreated, symptoms may worsen, and recovery may take longer, lead author Dr. Angarath I. van der Zee-van den Berg explained in an email.
"In the worst of cases, a mother could commit suicide. The depression can lead to stress in her relationships, especially in the relationship with her partner," wrote van der Zee-van den Berg, who is completing a Ph.D. in Health Technology and Services Research at the University of Twente. "Also, mothers with postpartum depression have an increased risk of future depressive episodes. Finally, it may take a long time to accept that the period, often expected to be joyful, turned out to be so different."
Wellness for babies -- and mothers
In the Netherlands, well-child care centers offer free visits -- commonly, one at-home visit two weeks after the birth of a child and then about seven subsequent visits at the center itself -- to parents of all newborns. These visits, which boast a 95% participation rate, include monitoring a child's growth, development, health and vaccinations.
For the study, 1,843 mothers visiting Dutch well-child care centers between December 1, 2012, and April 1, 2014, received screening for symptoms of depression at one, three and six months postpartum. Mothers who showed signs of being at risk for major depression at those times were referred to their family physician or a mental health professional.
A separate group of 1,246 mothers received only the usual care during their well-child care visits during the same period.
At two weeks postpartum, all the mothers answered questions on the Edinburgh Postnatal Depression Scale, a well-known screening tool. This depression scale "is not a diagnostic instrument; when a mother scores above the threshold, further diagnosis is necessary," van der Zee-van den Berg noted.
Nine months later, the same scale was used to test for symptoms of depression. At 12 months, each mother's mental health and quality of parenting was evaluated along with her child's socioemotional development.
"It is not easy for mothers to share their feelings, so it is important that the professional is able to build a trust relationship," van der Zee-van den Berg said. "Well child care professionals have this opportunity, as they have frequent contact with the mother."
The results at nine months postpartum showed that fewer mothers in the screening group experienced symptoms of major depression compared with unscreened mothers: 0.6% versus 2.5%. This represents a reduction "by more than 60%" in the likelihood of depression among the screened mothers compared to the usual care group, wrote van der Zee-van den Berg.
Screened mothers also showed better mental health, less anxiety and higher-quality parenting.
Negligible differences in the children's socioemotional development could be seen across the two groups.
"Implementing screening is a simple and effective way to reduce the burden of postpartum depression -- provided that diagnosis and treatment can be offered," van der Zee-van den Berg wrote.
Treatment options for moms
US Centers for Disease Control and Prevention research shows that about one in nine women experiences postpartum depression.
Mothers who have a family history of depression, those who abuse alcohol and those with a personal history of depression are more likely than others to experience postpartum symptoms. Other factors -- including stress, low social support, pregnancy and birth complications, being a teen mom, preterm birth, birth to multiples and birth to a child requiring hospitalization -- also put women at higher risk of depression.
Kate Jolly, a professor of public health and primary care at the University of Birmingham in the United Kingdom, wrote in an email that the new study was "pretty good quality." Still, Jolly, who was not involved in the research, pointed out a few flaws.
A main problem was imbalance, she said: Mothers with certain traits, particularly those who reported previous episodes of depression, were not equally divided between the two groups.
"A past history is the greatest predictor of postnatal depression, and rates were higher in the usual care group," Jolly wrote.
In her own published research, she and her co-authors reported that exercise is effective in reducing postpartum depressive symptoms.
For women experiencing postpartum depression, "cognitive behavioral therapy or other evidence based counseling is the therapy of choice," van der Zee-van den Berg wrote, basing her opinion on the most recent advice from the US Preventive Services Task Force.
Jolly wrote that "we can't be sure whether exercise means depression can be avoided, but symptoms can be reduced. Trials have generally not included women with the most severe depression, so I think it is accurate to say that exercise is a useful tool for women with mild to moderate depression."
Still, she said, the most important thing to help women with postnatal depression might be "to reduce the stigma around the condition."
"Many women are reluctant to admit they have a problem because they fear they will be judged as a bad parent," Jolly said.'
Somebody cared enough to ask'
Dr. Marian F. Earls, director of pediatric programs for Community Care of North Carolina, found the new study to be "really exciting."
Earls was not involved in the research, though she was the lead author of a 2010 report from the American Academy of Pediatrics that recommended postpartum depression screening for mothers during infant wellness visits.
Extensive studies have not been done, so there's scant information about how well this is implemented throughout the United States. However, based on Medicaid billing data in her own state of North Carolina, 73% of mothers there are being screened at the one-month child wellness visit.
"That doesn't mean people are doing it at all the recommended ages," Earls said, noting that "we've asked folks to screen at the one-, two-, four- and six-month infant wellness visits -- based on when depression might peak, minor or major." Just as in the Netherlands, practitioners in the United States generally use the same easy-to-score Edinburgh scale, she said.
She noted that, in the new study, infants of mothers with depression did not show differences in their level of social and emotional development compared with babies of mothers with no symptoms.
"One of our recommendations is that if you have moms for whom depression screening was positive, then you should follow their infants closely for their social-emotional development," Earls said. "That relationship is so important."
Overall, she believes and hopes that screening for postpartum depression during wellness visits "will continue to grow. I think people understand the importance of this."
Plus, screening has "other positive effects," she said.
It's not only helpful for moms who have depression. Feedback from other moms indicates they appreciated that "somebody cared enough to ask," she said.
"It has really strengthened the relationship between the primary care clinician and the family," Earls said. "It also helps people understand that if (depression) occurs, this is a safe place to bring up those concerns."
SOOTHING EMOTIONS WILL GUIDE YOU WITH RESEARCH, ARTICLES, AND INTERACTIVE TOOLS TO HELP YOU ON THE JOURNEY OF NAVIGATING YOUR MENTAL HEALTH.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.
More than just a bout of the blues, depression isn't a weakness and you can't simply "snap out" of it. Depression may require long-term treatment. But don't get discouraged. Most people with depression feel better with medication, psychological counseling or both.